Frequently Asked Questions

  We want to extend our support to those in need; however, it's important to note that we are not a crisis center or team equipped to handle immediate emergencies. If you are currently in crisis or actively suicidal, we urge you to seek immediate assistance from a crisis intervention center or call emergency services.

Our therapy services are designed to provide support and assistance to individuals dealing with various challenges, including those struggling with thoughts of suicidality. While therapy can be beneficial in managing symptoms and addressing underlying issues, it is most effective when accessed prior to a crisis situation.

If you are experiencing non-active thoughts such as : 

            "Sometimes I wonder if life is worth living."

            "I'd be better off dead."

            "I feel like things would be easier if I wasn't around."

             "I'm tired of struggling; I wish I could just disappear."

             "Life feels overwhelming right now, and I don't see a way out."

 We can offer evidence-based techniques such as Cognitive Behavioral Therapy (CBT), which involves reframing and disputing negative thoughts. However, if you are in immediate danger or crisis, please prioritize your safety by seeking help from your local crisis center, hospital, you can  Dial 911 and/or contact

988 Suicide and Crisis Lifeline (Text or Call).

  How much will it cost per therapy session and Can I use insurance? 

Insurance Accepted:

✔️ BlueCross BlueShield 

✔️ Cigna 

✔️ UnitedHealthcare 

✔️ Optum

( Currently pending to accept Aetna insurance clients soon.)  

No insurance? No problem. Affordable care with trauma-informed expertise. :

1-hour session: $65

45-minute session: $55

All fees are due at the time of service in the form of private pay (cash, credit or debit card) at the end of each session.   

Good Faith Estimate

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You have the right to receive a “Good Faith Estimate” explaining how much your mental health care will cost one day before your medical service. Under the law, mental health providers need to give patients who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services such as therapeutic services. If you receive a bill that is at least $400 more than your good faith estimate you can dispute the bill. For more questions or information about your right to Good Faith Estimate visit www.cms.gov/no surprises or call The No Surpises Help Desk at 1-800-985-3059. 

 Studies indicate that the effectiveness of therapy remains consistent  and telehealth is proven to be just as effective as in-person sessions. You can enjoy the convenience of sessions from the comfort of your home, whether you are in Houston, Dallas, or anywhere else in Texas. And yes, therapy in your favorite Pijamas? Absolutely!

Scheduling an appointment means that Evolved Counseling Services PLLC has reserved time entirely for you. Therefore, if you need to cancel an appointment, please notify with at least 24 hours in advance. 

You will receive an automated text reminder for your appointment 2 days before the appointment (depending on the time it was scheduled). 

If we do not receive at least 24 hours in advance notice or a "No show" to an  appointment, a $35 dollar cancellation fee will be charged.

Evolve Counseling Services provides counseling services for individuals who are 18 years of age and older and  who live in Texas.

Evolve Counseling Services provides counseling services and support for the following issues:

• Anxiety  and Panic attacks
• Depression
• Bipolar disorder
• Life Transitions (e.g. life changes, career indicision or changes, divorce, break up, post-grad,grad school and more. )
• Stress Management and burnout
• Trauma and PTSD
• Confidence and Self-Esteem issues. 
• Self-exploration
• Setting healthy boundaries (e.g. with loved ones, in the workplace, at school)
• ADHD symptoms
• Productivity and time management
• Grief & loss
• Relationship Issues
• Or maybe you just need a safe space to talk to someone, process, and heal difficult emotions.

Consultations for students or therapist in training are also available 

• Self-Esteem issues and imposter syndrome
• Preparing for internship interviews and locating internship site. 
• Getting organized with paperwork to submit to  The Texas Behavioral Health Executive Council.
• Guidance to prepare for the NCE Exam or Jurisprudence Exam
• What to expect during internship 
• Support while navigating through the challenges of being a therapist in training. 

How long you will be in counseling can vary depending  on your unique needs. Some clients choose to continue in therapy after they have achieved their goals. Clients may choose to define new goals or find other challenges they wish to receive support with. 

Collaboratively, a schedule will be implemented that works best, depending on your mental health needs and your lifestyle. We offer sessions once a week or once every 2 weeks.  

EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy that helps people heal from trauma, anxiety, and painful memories. It works by using eye movements or other forms of bilateral stimulation to help the brain “reprocess” distressing experiences, so they no longer feel as overwhelming or triggering.

EMDR is widely used for:

• PTSD and trauma (including childhood abuse, assault, accidents)
   
• Anxiety and panic attacks
   
• Grief and loss
   
• Low self-esteem and negative beliefs
   
• First responder or military trauma
   
• Phobias and performance anxiety
   
• Relationship wounds or betrayal trauma
   

• EMDR is backed by over 30 years of research.
   
• It’s recognized by the APA, VA, and WHO as an evidence-based treatment for trauma.
   
• Studies show up to 90% of clients with a single trauma no longer meet PTSD criteria after just 3–6 sessions.
   
• For complex trauma, EMDR still significantly reduces symptoms faster than traditional talk therapy.